Summer is finally here. Most of us are now spending long hours outside in the bright sun, feeling the warmth on our skin, firing up the BBQ, grilling juicy meat...
When most people hear “zinc,” they think of immune support, faster wound healing, healthy hair, skin and nails, or even testosterone production. But zinc ʟ‑carn...
In “Healthy Aging,” Parts I and II (Flourish, Fall 2025 and Winter 2026), we explored the impact of aging on our muscular, skeletal, cardiovascular, digestive,...
With the rise of holistic health awareness and easier access to evidence-based wellness information, antioxidants have become a mainstream wellness staple. No l...
“Help! I’ve fallen and I can’t get up!” Do you remember that 1990s TV commercial for a medical alert device? It was a great ad because it was so relatable. Alth...
You may have heard of collagen while perusing your pharmacy or grocery store, or even from people who have tried it for its many benefits. It has become a widel...
As the weather cools down, it may be more difficult to remember to stay hydrated. While there is often less water loss through sweating in the cooler months, wa...
Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
With the arrival of autumn comes the bountiful harvest of nutritious foods. Let’s dive into some health benefits of what’s in season and talk about how to store...
Digestion 101
This dairy-free take on Alfredo sauce pairs well with grilled meat or portobellos. Roasting Ingredients 4 cups cauliflower (approximately one medium-sized head)...
Now that we have transitioned from sunglasses and swim trunks to sweaters and parkas, it is important that we also consider what changes need to be made to our...
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