Summer is finally here. Most of us are now spending long hours outside in the bright sun, feeling the warmth on our skin, firing up the BBQ, grilling juicy meat...
As the weather cools down, it may be more difficult to remember to stay hydrated. While there is often less water loss through sweating in the cooler months, wa...
Happy Gut for Summer
Water intake is essential to human life; it is a simple solution that improves health and wellness. Some dislike the taste, others find it boring, but most of t...
Sunny days are here, and while many women simplify their regular skincare routines, those with sensitive or problem skin might be more hesitant to go make-up–fr...
Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun exposure at once can...
Thirst, the body’s craving for fluid, is a close runner-up to the air we breathe when it comes to survival. Our body is composed of over 50% water, which serves...
As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break fro...
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under the sun, personal trainers,...
When travelling to tropical and subtropical regions, there is always a chance of contracting a bacterial infection that turns into traveller’s diarrhea. It is e...
Whether you’re running from meeting to meeting or racing the kids from gymnastics to hockey and soccer, it can be near impossible to fit in a nutritious meal or...
Father’s Day is just around the corner, so now’s the time to help dad get his health in check with our guide to naturally healthy gifts. 1. Organic Vegetable Bo...
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