Medicinal mushrooms have captured the attention of researchers, clinicians, and health-conscious consumers alike… and for good reason! From bolstering immune de...
Breathing is a basic life function taken for granted until it becomes difficult. In the last five years or so, many of us have developed a newfound appreciation...
As a Director of Quality Assurance and Quality Control, my days are spent analyzing data, scrutinizing laboratory results, and ensuring the absolute purity of n...
With the rise of holistic health awareness and easier access to evidence-based wellness information, antioxidants have become a mainstream wellness staple. No l...
In “Healthy Aging… Part I” (Flourish, autumn 2025), we considered the impact of aging on our joints, muscles, and skeletal system as well as the changes we coul...
Protein plays a role in almost every system in your body—from energy and metabolism to mood, immune function, hormone production, and muscle repair. It also pla...
Make yourself a priority this year. Good health comes down to simple, repeatable habits. Here is a list of 12 health habits that will make a real difference to...
In the world of supplements, we often gravitate toward familiar favourites like omega‑3s, probiotics, and vitamin D—all nutrients that many people are commonly...
Digestion 101
Now that we have transitioned from sunglasses and swim trunks to sweaters and parkas, it is important that we also consider what changes need to be made to our...
As we approach midautumn, pumpkins are plentiful and make fun, spooky Halloween decorations, but did you know that these orange beauties can be used for so much...
As the leaves turn vibrant hues and the air crisps, autumn presents an opportunity for rejuvenation and self-care. Transitioning from the light and breezy summe...
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