“Help! I’ve fallen and I can’t get up!” Do you remember that 1990s TV commercial for a medical alert device? It was a great ad because it was so relatable. Alth...
In “Healthy Aging,” Parts I and II (Flourish, Fall 2025 and Winter 2026), we explored the impact of aging on our muscular, skeletal, cardiovascular, digestive,...
You may have heard of collagen while perusing your pharmacy or grocery store, or even from people who have tried it for its many benefits. It has become a widel...
Protein plays a role in almost every system in your body—from energy and metabolism to mood, immune function, hormone production, and muscle repair. It also pla...
In the words of the self-described pop punk band Bowling for Soup, “Getting Old Sucks (But Everybody’s Doing It)”.While it’s nice to know we’re all in good comp...
Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting, specifically focusing o...
“If you want to lose weight, you must count Calories.” Isn’t that what everyone says? You’ve all heard this before: If you “burn” more Calories than you consume...
Does the thought of a parent moving in with you strike joy or terror in your heart? Until recently, an extended family member living under the same roof was not...
Our bodies are constantly changing, and this can be especially noticeable as we age. One of the more common concerns people encounter as they approach their 50s...
What’s more refreshing than a slice of watermelon on a warm summer day? I would argue it doesn’t get much better—but it does! Turning watermelon into pizza is r...
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do to prevent a...
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