With food prices continually increasing, we need to find ways to stretch every dollar while prioritizing our nutrition. In this article, I will share five ways...
A creamy and nourishing make-ahead breakfast packed with chia, oats, and a hint of vanilla, making this recipe perfect for busy mornings. Each spoonful offers a...
Protein plays a role in almost every system in your body—from energy and metabolism to mood, immune function, hormone production, and muscle repair. It also pla...
What I love about this healthy breakfast is how it makes eating well on the run possible. If you are a person who does not eat breakfast until you arrive at wor...
Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup all-purpose flour ½ cup oats ½ teaspoon baking...
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced glycation end-pr...
These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full for hours! Cas...
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal ideas can oft...
If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric (curcumin) and g...
No grains, gluten, dairy, soy, nuts, legume, eggs, nightshade, citrus, or gum; vegan, paleo- and keto-friendly Ingredients 4 cups baby or destemmed kale, firmly...
Ingredients 1½ cups sugar-free chocolate chips (dark or milk) 1 cup of your favourite keto nut or seed butter 1/2 cup of sugar-free syrup 1/4 cup of pumpkin see...
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory turmeric, ginger, and cinnamon...
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