As the weather cools down, it may be more difficult to remember to stay hydrated. While there is often less water loss through sweating in the cooler months, wa...
Often-unwelcome guests at backyard parties and barbecues, mosquitoes can really interrupt your summer party vibe. Here are some natural ways to help keep the mo...
The sense of smell, often underrated, plays a pivotal role in our daily lives—influencing emotions, memories, and overall wellbeing. The impact of scents, parti...
The holidays can be a magical time of traditions, connecting with loved ones, and enjoying meals together. They can also be a busy time where stress, overindulg...
Exotic oils are bioactive plant oils that have been extracted from the seeds, kernels, or fatty portion of plants that—as suggested by their name—are rare or co...
Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend less time ou...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
Botanical medicine, or the study and use of plants as medicine, is one of my favourite healing modalities as a naturopathic doctor. I especially love using plan...
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID-19) is a pandemic that has affected more than 200 countries all ar...
While Tupperware parties were once popular gatherings, today aroma sessions, where methods and mixtures of essential oils (EO) are exchanged for health benefits...
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store shelves that turbulent...
Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow. Whether it’s snowshoeing i...
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