“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May Have you ever allowed yourself to fully...
This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1 very large eggplant...
"The most powerful weapon against stress is our ability to choose one thought over another." —William James None of us ever imagined experiencing in our lifetim...
No grains, gluten, dairy, soy, nuts, legume, eggs, nightshade, citrus, or gum; vegan, paleo- and keto-friendly Ingredients 4 cups baby or destemmed kale, firmly...
This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed using vinegar and doe...
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory turmeric, ginger, and cinnamon...
Raw, Vegan, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you are like me and no longer eat dairy, whether for health or ethical reasons, you know that the...
“I value you and honour and take the time, right this moment to pause long enough to truly notice you.” —Mary Anne Radmacher Transitionning from fall to winter...
“Don’t be afraid to stand for what you believe in, even if that means standing alone.” — Andy Biersack If you’ve ever been a caregiver of young children, you kn...
An Unexpected Silver Lining While pondering about this year’s Celiac Disease Awareness Month, I was surprised by how my thoughts kept making a beeline to the gi...
Ingredients 1½ cups apple cider vinegar or other favourite clear vinegar 3 cups water 5 cups small, or halved and quartered mushrooms (e.g. shitake, portabellin...
As you may know, my personal health journey from debilitation to greater health was anything but a straight line. Unfortunately, in many ways my story is not th...
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