Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal ideas can oft...
Ingredients One 13.5 oz can coconut milk ½ can boiling water 3 tbsp. cocoa butter 1 tbsp. coconut oil 1 tbsp. New Roots Herbal’s MCT Coconut Powder 2–3 tbsp. pu...
Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is complemented wi...
with Fermented Turmeric and Ginger Ingredients 1 cup of coconut cream 1 cup of pureed mango with 1 tbsp. of honey and 1 tbsp. of lemon juice (or fruit of your c...
As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break fro...
I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother. Makes 4 servings. Ingredients 3½ cups water 1 cup steel-cut oats 3 appl...
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory turmeric, ginger, and cinnamon...
I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you approximately 10 mi...
A chewy chocolate crust, caramel cream filling, caramel apples, chocolate drizzle Crust ¾ cup almonds ¾ cup shredded coconut 2 tablespoons cacao powder ½ cup pi...
These tarts are show-stoppers—they’re perfect for entertaining, and you have the option of making the two-bite minitarts or the 4″ tarts. But at the same time,...
Ingredients 1 can (400 ml) of coconut milk 400 ml of water (use the coconut milk can) 2 tsp. fermented turmeric 1 tsp. ginger 2 tsp. cinnamon ½ tsp. cardamom ½...
Summer food is all about freshness. This simple salad is as satisfying as it is fresh; give it a try! Serves 6–8. Ingredients ½ medium watermelon ¾ cup feta, cr...
English
