Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables, dairy products...
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds removed 2 medium sweet potatoes...
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone around your table can fi...
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal ideas can oft...
I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother. Makes 4 servings. Ingredients 3½ cups water 1 cup steel-cut oats 3 appl...
Zucchini boats are a delicious and fun way to get some extra veggies in. They are so versatile and act like a minipizza; top them with your favourites and enjoy...
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