There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from other sugar-like...
Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun exposure at once can...
Congratulations on taking the next step in your life—making the big decision to grow your family! While most people have a general idea on how getting pregnant...
Diabetes is certainly going to be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes, and approxim...
Biotin is a water-soluble essential nutrient associated with the B-vitamin family and functions as an essential cofactor involved in metabolic reactions of the...
In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant interest and...
Our eyes and our sense of vision are extremely important to quality of life. As we age, our eyes tend to deteriorate, not only with regards to acuity, but also...
Diabetes has been called the “epidemic of the 21st century.”[1] The consequences of diabetes are often underappreciated by the public, but the medical community...
You’ve probably heard the words probiotics, prebiotics, and antibiotics before, but what are they, exactly? All three affect your gut flora but in different way...
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association,[1] has the scientific community excited about the potential role...
Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats (lipids), which should...
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under the sun, personal trainers,...
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