On the September 12 episode of The Tonic talk show, Jamie Bussin interviewed Dr. Philip Rouchotas, MSc, ND, discussing the health benefits and science behind pr...
Quality of life has a different meaning for many of us. I like to think it’s based upon a foundation of great relationships with family and friends. But when it...
"The most powerful weapon against stress is our ability to choose one thought over another." —William James None of us ever imagined experiencing in our lifetim...
Chronic pain in weight-bearing joints—primarily hips and knees—invariably creeps into many 50+ conversations. We all know someone on “the list” for a hip or kne...
For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer, diabetes, and cardiova...
For people with diabetes, strict sugar control is a daily reality which may lead them to consider following a low-carbohydrate or keto diet. Its rise in popular...
The COVID-19 crisis has challenged, changed, and redefined how families have spent time together at home. We have adapted to new methods of working or schooling...
We are living through an ever-changing time frame. Who knows what the situation will be as you read this article? The stress surrounding COVID-19 keeps adding u...
Itchy skin, dryness, redness, and cracking—uncomfortable signs of an eczema flare-up that can range from mild to having a significant impact on quality of life....
Sometimes, we have good news worth sharing; this is one of those cases. Upon seeing a new study promoted by CTV News, I was compelled to share it with my friend...
Botanical medicine, or the study and use of plants as medicine, is one of my favourite healing modalities as a naturopathic doctor. I especially love using plan...
Pharmacology Resveratrol (also known as trans-resveratrol or trans-3,5,4′-trihydroxystilbene) is a potent antioxidant polyphenol derived from the skins of red...
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