Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may prevent cancer. Therefore, swapping your typically deep-fried pub wings for some of these bites can be a bold move for your health.
Preheat the oven to 400 °F (205 °C).
Cut or dice up cauliflower from large heads into smaller pieces.
Prepare two small bowls: in one bowl, whisk two eggs together and set aside; in the other, place the bread or panko crumbs of your liking for preparation.
Dip the cauliflower in the eggs, then roll into the bread or panko crumbs, and place on a parchment paper–lined baking pan.
Bake for 15–20 minutes or until the coating is a dark golden or brown, and crunchy.
Add the garlic, tamari soy sauce, onion powder, and honey to a pan and bring to a simmer on medium heat, stirring frequently.
In a small mason jar or bowl, mix water and arrowroot powder together and shake mixture together; then add to the pan.
Consistently stir until the sauce reaches a low boil again, and continue whisking and cooking until the sauce thickens.
Take cauliflower out of the oven and toss in the sauce; enjoy!
Megan Luder, CNP
A certified nutritional practitioner who is passionate about creating and educating on the health benefits of nutrient-dense whole food.
libertynourished.com
Once I discovered cauliflower rice, I wondered why it took so long for the world to catch on to this amazing innovation. It is simply delicious and incredibly l...
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious bowl of soup! This da...
Transform simple ingredients into liquid gold with this slow-cooked chicken-bone broth, rich in flavour, deeply nourishing, and effortless to make. Strain, stor...
English
