Top 10 Ways to Give your New Year an Energy Boost
Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
This smoothie is loaded with fibre, protein, and healthy fats, making it an excellent and well-balanced meal replacement option to fuel your day and your body.
Blend everything together and enjoy! If you want to keep your smoothie cool, add some ice.
Cheers to happy and healthy eating!
Angela Wallace
A registered dietitian with the College of Dietitians of Ontario, personal trainer, and family-food expert who specializes in women and child nutrition and fitness, she loves helping families get healthy together.
eatrightfeelright.ca